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Fitness & Health Information
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- Our two fitness centers offer something for
everyone to enjoy while toning and training.
The upstairs fitness area will allow you to
experience our new line of Paramount equipment
for overall toning and cardiovascular equipment
including treadmills, stair climbers, upright
and recumbent bikes as well as Precor Elliptical
fitness trainers. This exercise area overlooks
the Glass Court for racquetball viewing and
cable TV is accessible from some stations. The
lower level fitness area includes a free weight
room, Cybex resistance equipment and our new
line of Hammer Strength equipment with the latest
selectorized technology. If cardiovascular exercise
is your goal, there is a treadmill with a flat
screen TV or you can enjoy Pulsenet and “Surf
the Web” or enjoy TV while exercising
on the upright bikes or elliptical trainers
and watch the time and calories fly by!
- Free Orientation Classes – Available
to all members, our regularly scheduled orientations
classes will provide you with the basics of
fitness. The fitness center staff will instruct
you in the proper use of the cardiovascular
equipment during one session and the resistance
equipment is covered in an additional session.
The classes are approximately one hour in length
and offered at various times throughout the
week. There is also an orientation class available
for the free weight room that is scheduled when
interest arises. Learn not only how the equipment
functions, but also how to achieve your basic
fitness goals. These classes are encouraged
for all members and mandatory for anyone under
18 years old. Schedule and sign-up are available
at the front desk. After taking the orientation
classes we offer additional assistance in our
free weight room at specific hours. We encourage
all members to utilize our supervisors for any
help or questions regarding any of the equipment.
- Nutrition Consultations are Available
Again! – Kelly Quinn, a licensed and registered
dietitian, will be available for individual
nutritional counseling in Karen Hansen’s
absence. Kelly is a Registered and Licensed
Dietitian with a Master’s Degree in Nutrition.
She is also certified by ACE as a Personal Trainer
and a certified Pilates instructor. Individual
nutritional counseling is ideal for those who
have a chronic medical condition, such as diabetes
or heart disease. It is also recommended for
those who do not have medical conditions but
are interested in improving their overall nutritional
health and well-being. Please check at the front
desk for further details regarding our nutritional
counseling service and to make an appointment
with Kelly.
- Nutrition Consultation Rates –
1st session: 60 minutes: $45; 2nd session: 30
minutes: $25; Follow-up sessions: 20 minutes:
$20; Packages: 1st, 2nd and follow-up: $80;
Three follow-up sessions: $80
- Personal Training – Let our certified
personal training staff assist you in your exercise
program. Our trainers can help you set up your
program, help motivate or fine tune your workout
to increase your fitness level. Learn how to
safely and effectively make the best use of
your time. All training sessions are fifty minutes
in length. We will make every effort to connect
you with the trainer that best matches your
needs. Our personal training staff includes:
o Ana Cotterell – AAFA certified
o Keith Mecklenburg – NASM certified
o Cheryl Gudinas – AAFA certified
o Andy Pitock – ACSM certified
- Personal Training Prices – Call for
available rates.
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