Water Aerobics

GLASS COURT WATER AEROBIC SCHEDULE

Fall into fitness with Glass Court aerobic team. Join our certified instructors as they guide and encourage you to harness the power of water. Relieve everyday stress and tension as you maintain or build muscle, endurance and flexibility. As with all exercise classes at Glass Court, our instructors are ready to help you meet your personal goals and needs in a safe, challenging and effective environment. We’ll combine water’s properties of resistance and drag with noodles, bands, boards, belts and more. Water welcomes participants of all levels and ages. Swimming skills are not required to join class. All exercises can be modified to fit your comfort level. We recommend the use of aqua shoes for feet protection and added traction during classes. Please alert your instructor to any special needs you might have, and as always, check with your doctor before beginning any exercise program.

Water Wakeup
Join us Monday and Thursday mornings for a smile and 50 minutes of aerobics and toning. Start the day off with a stress deficit and see how much the energized you can accomplish before coffee break! Challenge yourself to embrace your day.

Muscle Madness
Catch the beat, get a rhythm and trace the patterns in this quick-paced, power-packed hour of waterwork. Toning and aerobics combine for a powerful hour of fitness fun. Equipment, including toning bands is used to increase strength and tone.

ZigZagZoom
Run through the water, skip, hop and kick. Get your motor running with a variety of cardio and strengthening moves. Use the resistance of the water and all sorts of equipment to create a stress deficit and energize your body to face the day ahead.

WaterWorks!
And so will you! Ski, jack, jump and jive to upbeat music, including show tunes, Classical, Top 40 and old favorites. Harness the powerful resistance of water in a friendly, encouraging environment. Experience aerobics, flexibility and strength work in endless combinations of deep and shallow water using equipment including noodles, belts, bands and boards.

Body Basic
And so will you in this class that emphasizes correct body alignment, increased flexibility and range of motion. Increase your endurance and heart rate in this hour featuring interval training. Challenge our body to reach a new plateau of fitness. This class is for everyone – beginner to long-term water aficionado. Our instructor will challenge you to be the best you can be.